You are currently browsing the tag archive for the ‘veggie soup’ tag.

Looking for a quick and healthy dinner for two? My sweetie and I enjoy grilled cheese (mine with honey mustard and organic greens! Pesto is amazing on the sandwich as well, when you have it on hand) and a fresh pot of homemade soup.

This soup is quick and packed full of good stuff for you. I am a vegetarian (my sweetie is not) – so we find balance and meals you can add meat to. Shredded chicken I bet would be fabulous in this soup!

Simple Soup
4 cups veggie broth/stock
3/4 frozen organic peas
1/2 cup frozen organic sweet corn
1/2 green bell pepper
1 1/2 thinly sliced carrots
3/4 cup garbonzo beans
1.5 tablespoon dried basil
1/2 tablespoon tarragon
salt and pepper

Throw carrots in the bottom of the pan with a spritz of oil. Let heat throughly and then add a 1/8 cup water to steam and cook the carrots throught Combine all the ingredients in the pots and let it simmer away for 20 minutes. It’s a hearty, stew-like soup (that totally scaled my mouth, because I was really hungry by the time dinner was on the table). It makes about 4 servings, and it is super-filling and filled with good, fresh stuff! Lots of leftovers for a rainy day (average per serving is 80-120 calories). Look at all the good stuff in there!

Enter your email to subscribe to this The Content Life and receive notifications of new posts by email.

Join 2 other followers

Post by the Month

August 2017
S M T W T F S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Twitter

Tweets

Support my Cause

My mother has been diagonsised with Lupus since her early 20s. Please support this cause and donate today!