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I cannot seem to get enough fruit and veggies lately. They are fresh and colorful, I’ve been eating cataloupe like candy lately. And that’s a good thing. A cup of cantaloupe is around 60-70 calories. It’s a yummy thing to fill up on, and it’s packed with vitamins! Since I’ve been incorportating more of these items into my diet (and less complex carbs) – I have felt more energetic, less “heavy” (more “light” – i.e., less weighed down), and seen healthier changes in other aspects of my life.

Incorportating these fruits and veggies have been relatively easy for me. It was just a matter of having them in my house. They are so easy to grab now that I have a variety of fruits and vegetables around my house. And every week I have something new and different (there is so much variety!). It makes packing a lunch a breeze, and the tastes are vibrant and fresh.

Just cutting up an apple for a side dish with dinner, grabbing a bagged salad for a fast pairing, throwing copped up peppers and corn into beans for zesty burritos, throwing sweet peas into a fresh potato soup, or roasting veggies to add to pasta. The possibilities are truly endless!

I have also been enjoying (and pushing myself to) drinking more water. It’s not always easy, sometimes I just want flavor. So I throw a slice of lemon, cucumber, or even melon. It’s refreshing, and I’ve noticed how much smoother my body functions when it’s well hydrated. I still enjoy my coffee and tea, but nothing hydrates the body like water. By making it a priority, I’ve made my health a priority.

Start your love affair with fruits and veggies (and water) today! I guarantee you’ll thank yourself for it (and your body will too)!

Tips for Eating More Fruits and Veggies, just click here.

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I seem to suck at tracking my food intake so far. My days are so busy and full of meetings, and work, and after work meetings and life in general gets in my way. But this who getting into shape thing is really really important to me. Lately I have been busy and tired. So I feel like I just keep making excuses for myself. It’s easy to not exercise when I am tired. It’s easy not to eat 100% right when I am feeling burnt out and grab what is easiest. But is this helping me reach my goal? No. Is it good for my health in general? No.

Today after work, I am heading the store. To pick up some needed items as well as to get a bunch of fresh vegetables and fruits. If I have that stuff in the house. I eat it. But when I don’t. I reach for the chips or pretzels or carb loaded snack item. Tonight when I go the store, I am picking up the vegetables and fruits – I want to get carrots, celery, apples, bananas, sweet potatoes, etc. etc. etc. I am doing myself a disservice – and I don’t feel as good as I did when I was exercise 4 to 5 times a week, eating veggies and fruit everyday. I am just in a rut. Time to get that fixed.

I have also be super dyhrdated too. I drank over 2 Nalgenes and I wake up with a horrible feel in my stomach. I have NOT been taking care of myself . IT’s been work and go, go, go, for 2 weeks now. Time to get back on track. Not a good formula for the content life.

7:00AM: Cup of coffee with coconut creamer and overnight oats with chocolate peanutella.
9:30AM: Second cup of coffee with three vanilla creamer cups.
10:34AM: Hunger strikes. Eating a banana. Drinking more water.

Yesterday. I kinda failed at most things. Ha! I worked so hard yesterday and I had a killer headache. So I failed at tracking my meals, at being super productive, and at exercise. I mostly just went through coupons and crashed on the couch. My head was pounding when I got to bed around 9ish.

I woke up this morning, and my head is still a little poundy and I felt SO dehydrated. Why can I not get enough water in me??

This morning I drank water while I got ready for the day, and then had my usual cup o’ coffee. I am not drinking my water and a cup of green tea. I had my lunch. Which consisted of leftover pizza with pesto sauce, and a chocolate mint square. It was an early lunch, but my body needed the food. Lately, I feel like I can’t get enough to eat, I’ve felt weaker, and just plain RUN down. I am thinking I need to recoup from travel and then non-stop work weeks. This weekend is my time to recoup – it is my birthday and then we are going to the Bridal Expo here in town. Then I am taking Sunday to just SIT, and probably hit the gym. I need to get back into that habit…and I also want to incorporate more FRESH fruit and vegetables in my diet. When I am at the store, I want to spend at least 50% of the time I do in the produce section.

This got me thinking? How does tiredness and exhaustion play a part in the content life? To some, probably not at all. BUT, if I wasn’t so tired I wouldn’t take the time to just sit. Which I have been doing. Also, I don’t worry as much as I usually would…because I am frankly too tired to worry. Some times things come into my mind, but they just kind of come and go. I think it helps unwind people when things are go, go, GO! I am getting through today, have a meeting from 5:30 to 7pm tonight. And then I am going to sit. Recoup. And exercise tomorrow.

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