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Just by incorporating fruit and veggies in my diet, I am FEELing much better (more energetic, less sluggish). One of the things I have been dealing with inregard to emotional eating is carb withdrawl. I still get PLENTY of carbs, but the amount I was eating was a lot. I get these crazy cravings, but if I don’t have access to those sweet, sugary carbs all the time – I eat a more balanced diet. I pack a lunch with the tips below, to ensure that I reach for the healthy snack (and how to avoid those pesky office treats that pop up!).

Healthy Lunch Packing Tips!
1) Don’t always reach for the pre-packaged snacks and goodies – they are often overly processed and not-so-great for you.You can pack those tasty treats, but not for your whole lunch. (For example, in my lunch today – I totally packed a Quaker Chocolate Chip Chewy Bar).
2) Make sure you have lots of fruit and veggies on hand at home. It’s so easy to grab a banana, rinse an apples, snatch some baby carrots, and soon enough – you have half of your days snacks packed.
3) Brings some tea to work and store it in your desk. If the boredom “hunger” hits, make yourself a cup of green, oolong, or calming tea – it’s actually works and it’s good for you!
4) Pack a satisfying lunch – I ususally pack at PB&J – and I look forward to it everyday! Don’t pack a salad if you don’t want one – pack something filing and delicous.
5) Pack “mini”-meals. Eat when you are hungry and fill your stomach with fresh foods and tasty homemade goodies. Be aware when you are hungry vs. boredom.
6) Load up at the store on healthy “to go” snacks, like yogurt you can toss into your lunch. Make snacks at home to throw in as well – like I made individually wrapped scones for breakfast and made salt-and-vinegar chick peas for a snack as well.

Avoiding Office Treats:
1) If your willpower is low, navigate around so that you aren’t around the treats very long. Grab your coffee and go!
2) Think to yourself: “Do I really, really want this cookie, cake, treat?” OR could you save it for something later in the day, or that dessert at the fancy restaurant you are going to later that week? Chances are, that store bought cookie and CostCo muffin, probably isn’t the dessert you want to splurge on this week.
3) If it’s homemade cheese cake with huckleberry sauce – cut yourself a small piece and DIG IN! If it’s a worthwhile treat, something every now and then won’t kill you.
4) Be aware of your boredom eating habits, and emotional eating. Taking just nibble could turn into 3 cookies if you’re not careful.
5) Weigh your options and make a smart, healthy choice! It’s your body and think about the fuel you are putting into it. 🙂

Try incorporating some of these tips and see if helps you!! It certainly helped me. 😀 And always be sure to throw some exercise in there as well.

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