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Coffee creamer is my vice! I am addicted to it. I look forward to my cup of joe with a splash of creamy, processed deliciousness. I am in love with coconut flavored anything. There is a limited edition Almond Joy flavor hanging out on the shelves now; and my trusty standby, coconut cream, is always available. Taking a look at the side of the bottle though is slightly cringeworthy. Because for me, a little does not go a long way. A one tablespoon service can have as much at 3 grams of fat (60% being saturated) and 30 to 35 calories. One tablespoon on top of the other can really add up. I usually add almond milk and then a tablespoon or two of the creamer to make my coffee “watered” (or “milked”) down to not put as many calories in my coffee. I just am trying to decide if my morning “treat” is really worth it, or if there is another alternative to my delicious coconut coffee cravings. I love it. But maybe it needs to be a “treat”, only a few times a week with other options in between. Sugar Free flavoring? Black? Plain old vanilla soy/almond milk? Maybe these coffee should be reserved for weekends and on Wednesdays. This habit will be hard to kick, so I need to muse on this one a little longer.

Boredom eating. Serious stuff. At work is when it hits me the worst. I eat because I am bored. And when I am not even hungry. When I am not enjoying something, I like to eat. Because I love eating. I love good food, I love tasting things. I just love it! The key I noticed to this is actually recording, and watching what I eat. If I am hungry, I should eat something. If I am eating and not hungry, I am wasting those calories in my “calorie bank”. Which means I won’t be able to enjoy that cookie later after dinner. This comes back to emotional eating. Boredom eating is actually a form of emotional eating. For me, the challenge has been how to tell if I am actually hungry or if I think I am hungry. I don’t like to get to the point where I am famished and my stomach is growling with hunger pains. This is just helping me get in touch with my body a little better and I am beginning to understand more of it’s little quirks.

For more information on emotiomal eating, visit WebMD here: http://www.webmd.com/diet/emotional-eating

These are things I have been doing in order to eat better and enjoy my food more. I present, Healthier Me Tips:
1) Keep lots of produce in the house. Whether it’s fruit or veggies. I’m morel ikely to make a smoothie, or grab a piece of fruit on the go instead of a high calorie granola bar or cookie from the counter. Packing my lunches for work are also a lot healthier.
2) Eat slower.  I actually take time to chew my food, and enjoy the taste. Before I would scraf some down and then some more. Now, by taking my time – I enjoy the taste and then I am more likely to stop when my  body has had enough. Before I would just eat until I felt full, but when I listen to my body, I was TOO full.
3) Portion Size. Portion out food. You don’t need to eat out of the bag or container. You can always go back for more, but it eliminated mindless eating.

Lunch and snacks for today have been spread out, but delicious none the less. I had another cup of coffee with my vice, more Almond Joy creamer. A meeting at work today provided a spread of CostCo Muffins (diet buster supreme!), rugelah, OJ, and fruit. I decided to eat my lunch before hand, and sip my coffee throughout. Instant waist saver. 🙂

Midmorning with my coffee, I had a few bites of apple sauce. I realized I wasn’t super hungry so I didn’t finish off the apple sauce. Soon it was time for the meeting and my tummy was grumbly. I ate my PB&J on SmartWheat bread. And then finished off the apple sauce. Off to the meeting I went, full and drinking my TASTY coffee. Right now I am snacking on some delicious carrots, and I am going to satisfy my sweet tooth with 3 honey sesame crunches. MMM! Overall todays been a good day. Tonight on the menu for dinner is homemade mac and cheese, and exercise will be a simpler off day. A walk with the soon-to-be-hubby as we have a concert he is conducting tonight. Time to finish the day strong!! Gym tomorrow, picking up produce at the store tonight, meeting at bank, and switching my overpriced cable package over. Busy afternoon!

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So I know I took a break from blogging. But I am back, and living my life a whole different way. For lent I had to decided workout every day, or be active in some way. And I have started to incorporate more veggies, and fruit in my life. I realized that I am a HUGE emotional eater. I use it for comfort, celebration, and about every other mood I might be feeling.

Growing up, I had sweets around all the time. We, as a family, overate. And it’s a nasty habit I have taken with my into the beginning part of adulthood. I have realized this and am taking the steps to make sure I do not continue this bothersome habit. I have never “struggled” with weight, I just carry around a few extra pounds that I know my body doesn’t need to survive.

So something I was giving to Jesus for lent has helped me start the life change that I always wanted. I am eating healthier foods, counting most of my calories to see where I am at, and exercising (and pushing myself! Instead of just going through the motions). I’ve realized how unhealthy our lifestyles can be here in America. We eat, and don’t move – everyday. I want to break the mold and be healthy. I want to feel energized and strong. Feed my body with good stuff, but allow myself to indulge as well.

After much research, I’ve discovered it’s a pretty simple equation. Exercise and portion control to maintain a healthy lifestyle. My upcoming nuptials are less than 4 months away and I want to be toned and feeling good about how much clothes fit and how I look.

I found I am constantly surrounded by women who are on “diets”, complaining that they are fat, and yet they don’t do anything about it. I am trying to change that frame of mind where if you are unhappy about something – change it! And we all have the tools to be healthy…and happy.

Enough of my rambling! Started my day off right with some Overnight Oats with PB (my daily addiction). No day is complete for me without peanut butter.

Overnight Oats with Flaxseed
1/2 cup rolled oats
1/3 cup vanilla Almond milk
1/8 cup coconut milk
1 tbsp milled flaxseed
1.5 tbsp peanut butter

Put first 4 ingredients in tuperware overnight. In the morning, scoop a big scoop o’ peanut butter right on top and enjoy! I dug into mine because I was craving it so bad this morning! I had it with an Almond Joy Almond Milk french roast coffee. Usually the Overnight Oats look like this (this one complete with chocolate chips – optional):

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